Monica shares a key moment with her coach when they both realized what real self-care truly is. It isn't escaping into a bubble bath, a wine bottle or on to a golf course. It isn't treating yourself or losing yourself in a schedule so demanding you don't have time to get honest about who and where you are. It's looking failures and disappointments in the eye and - here's the key - deciding to parent yourself. Here's how to start.
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Self Care Isn't Always Pretty